Menopause

At Elite Gynecology, we’re here to guide and support you through one of life’s most important transitions: menopause. Whether you're experiencing early symptoms or navigating postmenopause, we offer personalized care to help you feel your best—physically, emotionally, and hormonally.

What is Menopause?

Menopause marks the natural end of a woman’s reproductive years, typically occurring between ages 45 and 55. It’s officially diagnosed after 12 consecutive months without a menstrual period.

Our NYC women’s health clinic is dedicated to helping you manage these changes with compassion and expertise.

Common Menopause Symptoms

Every woman’s experience with menopause is unique, but some of the most common symptoms include:

• Hot flashes and night sweats
• Irregular or skipped periods leading up to menopause (perimenopause)
• Vaginal dryness and discomfort during intimacy
• Mood changes or irritability
• Sleep disturbances
• Brain fog or memory lapses
• Weight gain or metabolic shifts
• Decreased libido

You don’t have to suffer through these symptoms—treatment and support are available.

How We Diagnose and Support You

Menopause is typically diagnosed based on symptoms and your menstrual history. In some cases, blood work may be done to measure hormone levels (FSH, estradiol). We take time to listen, assess, and understand your concerns in full.

At Elite Gynecology, our approach is personalized. Whether you prefer a natural route or are open to medical therapies, we’ll find what works best for you.

Menopause Treatment Options

Managing menopause is all about balance, hormonal, emotional, and physical. Your treatment plan may include:

• Hormone Replacement Therapy (HRT) to relieve hot flashes, vaginal dryness, and bone loss
• Non-hormonal medications for mood, sleep, or symptom relief
• Vaginal estrogen for local symptoms
• Lifestyle modifications and nutritional support
• Menopause supplements for added balance and symptom support

We’ll help you weigh the benefits and risks of each option, and make informed choices together.

Wellness & Lifestyle Tips

Small shifts can make a big difference in how you feel:

• Prioritize bone health with calcium, vitamin D, and weight-bearing exercise
• Choose a heart-healthy diet rich in whole grains, lean proteins, and plant-based fats
• Stay active to manage mood, metabolism, and sleep
• Practice self-care through yoga, mindfulness, and regular check-ins with your provider

Empowered Menopause Care in NYC

You deserve to feel heard, seen, and supported during this stage of life. At Elite Gynecology, we offer menopause care that’s grounded in science and delivered with heart. Whether you're struggling with symptoms or simply seeking guidance, we’re here to help you thrive through menopause and beyond.

Ready to feel like yourself again?

Book a menopause consultation today with our expert team at Elite Gynecology. Schedule Your Visit online or call us at (212) 991- 9991